건강: 운동이 두뇌에도 좋은 이유-'이리신'이라는 호르몬
Exercise hormone improves brain function By Isaac Kim Endurance exercises releases irisin hormones, which improves brain functions. Everyone knows that exercise helps keep our bodies healthy and our brain to function better. Now Harvard Medical School research confirms that irisin, a hormone produced when we exercise, is a key to helping brain function. The researchers found t..